Saturday, March 26, 2011

Coping With Dissociative Identity Disorder

Coping with Dissociative Identity Disorder


Coping with dissociative identity disorder is extremely difficult. Here is information on the symptoms and treatments available.

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Formerly known as Multiple Personality Disorder, the name Dissociative
Identity Disorder (DID) was coined to reflect a better understanding of
the condition. DID is a condition in which two or more personality
traits or distinct traits exist. Each of these personalities takes
control of an individual alternately. Each personality has a distinct
identity, history and self-image. The characteristics of each of these
alters’ contrast with those of the primary identity. Dissociative
identity disorder actually reflects a failure to integrate various
aspects of memory, identity and consciousness in a single
multidimensional self.

Some of the symptoms associated with dissociative identity disorder are:
  • Phobias
  • Headaches
  • Flashbacks
  • Depression
  • Mood Swings
  • Panic Attacks
  • Eating Problems
  • Suicidal Tendencies
  • Addictions – Drugs and Alcohol
  • Insomnia and Night terrors
The diagnosis for dissociative identity disorder is through a
thorough psychological interview, conducted by a psychologist. In order
to check if a physical disorder is also present a medical examination
needs to be conducted too. There are special questionnaires that have
been developed to help doctors.

The interviews involve careful use of hypnosis or drug facilitation.
This is said to make the person more likely to allow the doctor to
encounter personalities or even reveal information about a period for
which there was amnesia. Of course I would like to mention here that
there are a few doctors who feel that using hypnosis and drugs for
interviews is not right because they believe this technique can itself
generate symptoms of dissociative identity disorder.

Treatment

In dissociative identity disorder treatment is commonly used to relieve
symptoms. This is done to ensure the safety of the individual and to
reconnect the different identities into one. Treatment is also used to
help the person express painful memories, restore functioning and learn
new life skills.
  • Psychotherapy
    In this kind of therapy, psychological techniques are used. These
    techniques are so designed as to encourage communication of conflicts
    and insights into problems.

  • Cognitive Therapy
    This type of therapy concentrates on changing the dysfunctional thinking patterns present in dissociative identity disorder.

  • Medication
    In this scenario, medications are used not to treat the disorder itself.
    Medications are only prescribed for people who suffer from anxiety or
    depression.

  • Expressive Therapy
    Therapies such as art therapy or music therapy allow the patient to
    explore an express their thoughts and feelings in a creative and safe
    way.

  • Clinical Hypnosis
    In this treatment technique there is use of intense relaxation,
    concentration and focused attention that is used to achieve an altered
    state of awareness or consciousness.

  • Behavior Therapy
    This is one of the new approaches that have emerged in connection to
    dissociative identity disorder. In this the patient is referred to by a
    single name and no one responds to the patient's need or requirement
    until he/she responds to that name.


Self-help
Nothing is more beneficial than dealing with a problem together. People
with disorders are starting to come together to form mutual self-help
support groups with larger communities and virtually with online ones.

100 Extreme Self-Care Ideas

100 Extreme Self-Care Ideas

  1. Naps
  2. Massage
  3. Have an Adventure Day
  4. Read (easy, fun reads though, not self-help or professional books!)
  5. Snuggle with the cat (or dog or baby or kids)
  6. Hugs
  7. Long walks and/or hikes
  8. Bubble baths
  9. Movies (again, easy watches – not horrific documentaries or violent battles or super sad ones that remind you of your own losses)
  10. Order dinner in (or have someone else make it)
  11. Say no
  12. Buy yourself flowers
  13. Sip a mug of hot, soothing tea
  14. Play in the snow
  15. Dig your toes into the sand
  16. Feel the sun (or rain) on your face
  17. Hold hands
  18. Meditate
  19. Get a facial
  20. Listen to your favorite music
  21. Make a delights list
  22. Do something on your delights list
  23. Repeat above (over and over)
  24. Acupuncture
  25. Snuggle with your partner
  26. Have sex
  27. Journal
  28. Turn off the computer, cell phone and TV for 24 hours
  29. Go on a retreat
  30. Sit and people watch
  31. Garden
  32. Do something creative (draw, knit, crossstitch, paint, cook, write, color, make a collage, etc.)
  33. Daydream
  34. Dance with a child
  35. Have a Harry Potter movie marathon (it’s a personal favorite!)
  36. Take a mental health day from work
  37. Keep your daily to-do list to 3 items or less
  38. Swing on the swings
  39. Have energy work done
  40. Have a laugh fest with your best friend
  41. Eat simply
  42. Break up with your TV
  43. Allow yourself to cry and experience your emotions
  44. Join a support group
  45. Get a pedicure (or manicure)
  46. Tell yourself “I love you”
  47. Browse your favorite bookstore (or music store)
  48. Have a game night with friends
  49. Write thank you notes to those who have touched your life and inspired you
  50. Spend the day exploring your town – go places you don’t normally go
  51. Practice random acts of kindness & senseless acts of beauty
  52. Write a love letter to someone you love ( doesn’t have to be a partner)
  53. Write a love letter to yourself
  54. Have a “Freedom from Self-Improvement Day”
  55. Listen to Holosync
  56. Color (try going outside the lines – its fun!)
  57. Keep a gratitude journal
  58. Talk a walk with your camera – take pictures of all you see that delights you
  59. Find and notice something beautiful every day
  60. Do something badly.  Keep doing it.
  61. Admire beautiful artwork
  62. Do absolutely nothing
  63. Do one brave thing everyday
  64. Play
  65. Treat yourself to something
  66. Wear something that makes you feel beautiful or handsome and confident
  67. Have an “All Day PJs Day”
  68. Say I love you everyday
  69. Jump in piles of leaves
  70. Quit the job you hate that drains you
  71. Say YES to what you truly love
  72. Give yourself permission
  73. Let go of belongings you no longer love or use (even family heirlooms)  Also applies to relationships
  74. Hire someone to clean your house
  75. Hire someone to mow your lawn
  76. Let go of your story
  77. Laugh
  78. Be generous
  79. Lay in the grass and watch the clouds
  80. Take a long walk with your dog
  81. Ride horse
  82. Give up New Year’s Resolutions.  Pick a word instead
  83. Stop drinking caffeine
  84. Dance around your house
  85. Forgive others
  86. Forgive yourself
  87. Make a list of the things you want to do in your lifetime
  88. Do one of those things
  89. And then do another
  90. Eat healthy, whole foods
  91. Eat something unhealthy AND enjoy it without self-criticism or guilt
  92. Watch cartoons
  93. Read the comics
  94. Smile for no reason
  95. Call the friends you’ve been meaning to call
  96. Go complaint free
  97. Schedule a day of no schedule
  98. Go boat riding
  99. Buy yourself a cheery balloon
  100. What do you do for extreme self-care?

Welcome

Welcome to my blog. It will go along with my forum DID Coping and Caring Support Forum. It is located at www.didcoping.com. We look forward to sharing many articles about every day living with DID. Hope this place becomes a good source of info.
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